TIPS FOR NEW RIDERS
Thanks to Patty Chamales!
Clothing:
Tuck your shoelaces into your shoes.
If no chain guard, tie bottom of pants leg.
Blue jeans are hard on the body - center seam rubs much.
Bright shirts are best.
Water - Fluids:
Drink one large water bottle about every 12
miles.
Turn signals:
Left turn-point left with arm straight out.
Right turn-point right with arm straight out.
Slow down and stop - left arm pointing downward, open palm.
Verblaize to warn those around you:
Say loudly what you are doing - "slowing", "stopping", "left turn", etc.
Do your turn arm signal before the turn and have both hands on the handlebars for the turn.
Speak loudly your left, right turn and especially the slowing and stopping intention.
Point out and SPEAK road hazards - "hole", "gravel", "roadkill", "glass", etc.
Speak loud and clear, relay warnings from ahead or behind you to keep fellow cyclists informed.
Don't weave. Ride in a straight line.
Stay on right side of road. Never cross middle line in the road.
Even when riding side by side - stay to the right and don't even get close to center line.
Passing:
Before you get to the front rider's back wheel, say loudly, "On your left!"
Pass only on the left.
Ride about a bicycle length behind the bike in front of you.
Position of foot and legs as you pedal:
Ball of foot (padded area behind toes) should be on the pedal.
Knees should be pointed straight ahead or slightly inward.
Keep your cadence (pedaling rate) steady.
Stopping spinning for a bit only makes it harder to get going again.
Find a comfortable cadence (pedaling rate) and keep with it.
Tired?
Shift one click (gear) to an easier gear.
Don't spin (pedal) so fast that you look like a hamster on a wheel.
Don't use pure force of muscles to pedal your bike.
Shifting:
Shift only one click at a time and keep pedaling.
Don't stand up and pedal except for hills or when you need to sprint to catch up.
Braking
Don't brake suddenly-could cause a pile up.
Brake front and back at the same time. Braking only in the front could cause an
endo.
Numb hands?
Change positions on handlebars.
Loosen grip, stretch your hands, change body position.
Railroad Tracks:
Go over tracks at a right angle.
Going over a track sideways or close could cause tire to slip and you to fall.
Check to see how rough the terrain at the track is and adjust your speed.
Shifters:
Left shifter controls the chain on the front-chain rings (gears). For flat terrain, use either the middle or the big ring.
The smallest ring in front (granny gear) is used for hills or extreme wind.
Right shifter controls the chain on the rear cogs. Change gears as you pedal to find a comfortable gear.
Shift one click at a time - until you find a comfortable cadence (pedaling speed).
Tires:
Knobby tires - great for off road.
Semi-slick - smooth down the center with some knobby on the outside-faster ride
with same effort that's used with a knobby tire.
Slick-smooth tire - increases speed 2+ mph over the knobby using the same
effort.
